shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

Izzi asked:


I recently got an exercise bike because I don’t really have alot of time to go to the gym etc. It’s nothing too fancy but it has calories/pulse/time etc and different levels of difficulty. I tried using it but found I had no idea what I should be doing in terms of a regime and ended up just wearing myself out after a few minutes.

What would be the best routine/regime to follow? I’m pretty unfit so I need something that builds up gradually.

Thanks.

glittrgrl69 asked:


I just got an exercise bike (used) and it is killing my butt! There are so many pads on the market, what do you think is the best? Is there anything I can do in the meantime (rig up my own cushion somehow??). thanks.

Mr. L asked:


I try to ride 20-30 minutes a day on my exercise bike everyday, but some days I feel lazy, tired and then very guilty if I don’t. This has been my routine for the past 3 weeks. Is this normal? What advice, training tips can you give me?

rao_anand asked:


I’m in the market to buy an upright stationary bicycle. I want to get something comparable to what I’m using at my gym (LifeFitness). I went to Sports Authority but the stationary bicycles they had on display seemed to be of a poorer quality than what I’m looking for. Does anybody know of a store in the SF bay area that sells the type of exercise bike I’m looking for?

M asked:


Yesterday was the first ive actually started this. So should i improve miles a day? Am i off to a slow start?

mongersmom asked:


I have a sit-down job at home and have heel spurs on both feet, which doesn’t help my morbid obesity. I want to get an exercise bike for when my feet really hurt, but would like to know opinions on upright versus recumbent exercise bikes. Recumbent might be easier on the tushie and I could use hand weights more readily, but an upright is a little smaller. Help!

2pac died for your sins asked:


If I lift weights three times a week and do 25-30 minutes on my exercise bike 6 days a week, how many pounds could I expect to lose in a month? And should I incorporate some other type of cardio besides the bike?

iamloco724 asked:


Please recommend upright an exercise bike..would like to spend no more then 400 dollars..ive seen alot but they have mixed reviews please would like to get other opinions
i know to search on there for deals its not a matter of a deal its a matter of finding a deal on the right bike i dont know what the right bike is i dont know whats good or not