Mr. L asked:


I try to ride 20-30 minutes a day on my exercise bike everyday, but some days I feel lazy, tired and then very guilty if I don’t. This has been my routine for the past 3 weeks. Is this normal? What advice, training tips can you give me?

glittrgrl69 asked:


I just got an exercise bike (used) and it is killing my butt! There are so many pads on the market, what do you think is the best? Is there anything I can do in the meantime (rig up my own cushion somehow??). thanks.

Izzi asked:


I recently got an exercise bike because I don’t really have alot of time to go to the gym etc. It’s nothing too fancy but it has calories/pulse/time etc and different levels of difficulty. I tried using it but found I had no idea what I should be doing in terms of a regime and ended up just wearing myself out after a few minutes.

What would be the best routine/regime to follow? I’m pretty unfit so I need something that builds up gradually.

Thanks.

shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

Ignorance asked:


I have recently started riding a stationary bike, no incline or weight ability, but it will tell me how fast I am going. How fast should I ride if I ride from 45minutes to an hour.

pocahontas asked:


I’m about to have another knee surgery and I know that using exercise bikes are very good for rebuilding the knee, but I’m low on dough. I was wondering if I could somehow take apart an old bike I have and use it? Would you recommend this? If so, what do I do to make it?
K then. Somebody asked the question a few ?’s back so I already have my answer, but I leave my question up so I can give someone a best answer.

XOXO asked:


Hubby and I are having a disagreement on whether to purchase a elliptical machine or a stationary bike for the family. Mainly due to the fact that we allowed our son to gain to much weight for his age. Anyway, I think for the best overall cardio workout an elliptical machine would be a better choice for the entire family. My son sits down all day at school so why would I want him to exercise sitting down. What do you think?

crazyguy1312 asked:


I’m trying to heal my right knee from patella tendinitis and I wanna exercise and do some cardio to stay in shape. If I use a stationary bike and do walking, will my knee still be alright? I ice my knee twice a day. If I should be doing something else please tell me. I’ve already been to a doctor. Thanks!

MamaRuf asked:


I ride the bike to loose calories. I am up to 40 minutes and 400 calories a day. Where do I go from here!!!