JustAGirl1243 asked:


I am trying to accurately log my calories.

What is the approximate MPH on a stationary exercise bike to be considered ‘moderate’? What about ‘vigorous’?

I am 218 lbs, 5′8. When I put that into the livestrong website i get ‘1,038 calories burned per hour.’ at a vigorous speed.

I typically only bike 5 miles at a time, getting done in 17 minutes. Is this moderate or vigorous?

doubled254 asked:


Am I still helping my body and losing weight? Should I continue to do it? I usually sweat pretty easily, but not on this bike. Then again, it’s in my basement so it is a little colder.

Is it worth using an exercise bike if I don’t sweat or feel tired after using it? Thanks.
I’m not in bad shape, but it’s not like I’m some awesome, in-shape athlete. I may just be good at biking, I don’t know.

Modern Nature asked:


I’m planning on asking for a stationary exercise bike for Christmas, but looking around trying to pick one out has proved to be a lot harder than I expected it to! I’m most interested in a Recumbent or Semi-Recumbent Bike – my family has a long history of back problems, and I’ve heard those types provide the most support. I’ve noticed most stationary bikes support weight up to 250 lbs, but one that could support up to 300 would really be preferable. I have a budget of $500-550.

I’d love to hear your suggestions! Thanks in advance.

Celisa B asked:


I recently lost about 45 pounds and am trying to lose the last 10… I was working out at a gym but can not anymore. Bought an exercise bike and this is what I am doing everyday to get started.. I pedal for 45 minutes equaling 13 miles, 280 calories and 90 fat calories. Of course plus eating right? Oh and I have added some hand weights. Is this sufficent to help.. or do you think I am just wasting my time with such a small workout? Thanks.

LYNX asked:


hey guys, i get really bored on the exercise bike because i do it for a long time and yes i listen to music but still doesn’t work much any ideas on what i should do?

Challenged asked:


I am interested in a recumbent bike. I am considering the Nautilus 2000 or the Vision Fitness 2150 or 2200. They all have similar features, so I am inquiring primarily about the quality of the bike and comfort with extended use. Any advice will be appreciated.
Any other opinions?

Yes I am and Im going crazy asked:


trying to decide between a recumbent bike or an elliptical machine. I dont need to lose weight, I just need something to maintain weight and perhaps tone up my legs and buttocks.

Yes I am and Im going crazy asked:


trying to decide between a recumbent bike or an elliptical machine. I dont need to lose weight, I just need something to maintain weight and perhaps tone up my legs and buttocks.

treefrog asked:


I have knee and back problems. I’ve been having pain from my walks. So I was wondering if a recumbent bike would give me comparable benefits?

Thanks in advance for your answers!!!

GRUMP asked:


Can anyone recommend a recumbent exercise bike in which the seat backing can be adjusted to either an angle or upright. My wife is looking for one but suffers from extreme back spasms and feels more comfortable in a seat with a near vertical backing. Thanks!