shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

Mr. L asked:


I try to ride 20-30 minutes a day on my exercise bike everyday, but some days I feel lazy, tired and then very guilty if I don’t. This has been my routine for the past 3 weeks. Is this normal? What advice, training tips can you give me?

shakespearesghost asked:


I like the recumbent bike because it doesn’t put pressure on my lower back. I’m thinking of exercizing on it 30 minutes a day, 5 days a week. Are there any health risks associated with the recumbent (such as overuse injuries)? Thanks.

shakespearesghost asked:


I like the recumbent bike because it doesn’t put pressure on my lower back. I’m thinking of exercizing on it 30 minutes a day, 5 days a week. Are there any health risks associated with the recumbent (such as overuse injuries)? Thanks.

2pac died for your sins asked:


If I lift weights three times a week and do 25-30 minutes on my exercise bike 6 days a week, how many pounds could I expect to lose in a month? And should I incorporate some other type of cardio besides the bike?