crazyguy1312 asked:


I’m trying to heal my right knee from patella tendinitis and I wanna exercise and do some cardio to stay in shape. If I use a stationary bike and do walking, will my knee still be alright? I ice my knee twice a day. If I should be doing something else please tell me. I’ve already been to a doctor. Thanks!

2pac died for your sins asked:


If I lift weights three times a week and do 25-30 minutes on my exercise bike 6 days a week, how many pounds could I expect to lose in a month? And should I incorporate some other type of cardio besides the bike?

jam asked:


I am 14 stones at the moment.
My height=6 feet – 1”, and i am a slim medium build.
Will the exercise bike i have, help me shred fat of my abs, i do crunches daily, but i know i need some cardio.
Is this good enough? i have a very cheap exercise bike:
Body Sculpture
BC1510 (tension) manual adjustment
Other option is to run with a football, in 10m lengths in the garden back and forth,

I have 1 dumbbell and some large fuel cartons that I can use as weights.
My Diet is good,
I envy people with 6 packs, it’s a dream, and have always worked for anything and achieved in life, but my abs never!

How long should I do on the bike:30mins daily?
How many press-ups should i do, I max 25 in 1 go at the moment, also I am doing 15kg * 20 rep(2 sets) for my biceps and use 15kg*30 reps(2sets) dumbbell(with each arm) for pull ups for my back muscles.

How can I get more strength and bring out the 6pack and shred those layers of fat without burning muscle tissue?
Thanks in advance