bored asked:


Why is it that when I use the elliptical at the gym I only burn about 250 calories every 40 min, but at home i burn about 500 in the sme amount of time? I use the same settings and work just as hard.

Adam G asked:


I am trying to stay fit and I find it so much easier having a treadmill or elliptical home vs running around the block. To me it is so much easier, and I dont have to worry what im wearing or being embarrassed sweating alot. I dont have to sweat running in 100 degree weather. So I convinced my mom to get me a treadmill but her price range is $400 max.. Ive found tons of great deals on treadmills and now im wondering

Which is better, a treadmill or an elliptical. What is the difference?

db_88 asked:


What the best machine or combination of machines to use to get a balanced aerobic work out? What are the pros and cons of each?
Thanks

Girl: Misunderstood asked:


I like to get my heart rate up when I work out. On the elliptical, I usually aim to run at about 7.5-8 mph.

I’ve never used the bike before, but I’m thinking about it. I also want to do the stair stepper.

I’m really looking to tone my butt and legs.