shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

Izzi asked:


I recently got an exercise bike because I don’t really have alot of time to go to the gym etc. It’s nothing too fancy but it has calories/pulse/time etc and different levels of difficulty. I tried using it but found I had no idea what I should be doing in terms of a regime and ended up just wearing myself out after a few minutes.

What would be the best routine/regime to follow? I’m pretty unfit so I need something that builds up gradually.

Thanks.

glittrgrl69 asked:


I just got an exercise bike (used) and it is killing my butt! There are so many pads on the market, what do you think is the best? Is there anything I can do in the meantime (rig up my own cushion somehow??). thanks.

Mr. L asked:


I try to ride 20-30 minutes a day on my exercise bike everyday, but some days I feel lazy, tired and then very guilty if I don’t. This has been my routine for the past 3 weeks. Is this normal? What advice, training tips can you give me?

LYNX asked:


hey guys, i get really bored on the exercise bike because i do it for a long time and yes i listen to music but still doesn’t work much any ideas on what i should do?

XOXO asked:


Hubby and I are having a disagreement on whether to purchase a elliptical machine or a stationary bike for the family. Mainly due to the fact that we allowed our son to gain to much weight for his age. Anyway, I think for the best overall cardio workout an elliptical machine would be a better choice for the entire family. My son sits down all day at school so why would I want him to exercise sitting down. What do you think?

Ash asked:


I just recently bought a recumbent stationary bike. I wanted to lose quite a bit of weight. I intend on dieting as well as riding the bike. My question is how long should I stay on the bike to see results? Or how many calories should I burn? Would you consider this a good form of exercise? Has anybody else seen results with a recumbent bike? I would like to lose atleast 3 pounds a week.

Smiley F asked:


This is my current exercise bike (please tell me if its good or not):
http://www.aibifitness.com/pdt.php?reload=true&cid=9&pid=23

Regards

Jason F asked:


Also will it work my glutes? Because I broke my hand and my doctor said I shouldn’t run. I don’t want to get fatter over the next 6 weeks. So will stationary biking work my glutes and make me lose fat?

Leah ? asked:


I spent $300 on one and I need to lose at least 30 pounds by the end of June. The first few days I would spend like an hour on it and listen to my iPod, but now after about 20 minutes of listening to my iPod and using it I get bored and get off.

PLEASE HELP!