shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

mindstep666 asked:


What would be a perfect workout that can help me build muscle and become leaner with the equipment I have got?
Please give specific exercises and amount of time – ideally the workout should be 30-45 mins as I have limited time.

thedaveidentity asked:


Near west hamstead would be cool