2pac died for your sins asked:


If I lift weights three times a week and do 25-30 minutes on my exercise bike 6 days a week, how many pounds could I expect to lose in a month? And should I incorporate some other type of cardio besides the bike?

greymarrow1 asked:


I’m looking to lose a lot of weight before this summer and I was wondering what will help me to lose more weight; an exercise bike or treadmill?

A M asked:


I need to loss 130 pounds by September 03, 2010. Can someone please tell me will a treadmill help me loss more weight than an exercise bike?