doubled254 asked:


Am I still helping my body and losing weight? Should I continue to do it? I usually sweat pretty easily, but not on this bike. Then again, it’s in my basement so it is a little colder.

Is it worth using an exercise bike if I don’t sweat or feel tired after using it? Thanks.
I’m not in bad shape, but it’s not like I’m some awesome, in-shape athlete. I may just be good at biking, I don’t know.

Ash asked:


I just recently bought a recumbent stationary bike. I wanted to lose quite a bit of weight. I intend on dieting as well as riding the bike. My question is how long should I stay on the bike to see results? Or how many calories should I burn? Would you consider this a good form of exercise? Has anybody else seen results with a recumbent bike? I would like to lose atleast 3 pounds a week.

Adam G asked:


I am trying to stay fit and I find it so much easier having a treadmill or elliptical home vs running around the block. To me it is so much easier, and I dont have to worry what im wearing or being embarrassed sweating alot. I dont have to sweat running in 100 degree weather. So I convinced my mom to get me a treadmill but her price range is $400 max.. Ive found tons of great deals on treadmills and now im wondering

Which is better, a treadmill or an elliptical. What is the difference?

greymarrow1 asked:


I’m looking to lose a lot of weight before this summer and I was wondering what will help me to lose more weight; an exercise bike or treadmill?